Breathe in... Breathe out... Release mental and physical stress, focus on the mind-body connection to create balance, strength, flexibility and relaxation in the body.
Stretch it all out to keep your body limber.
There are so many options to explore, it might be a yoga class or a short fitness session. It doesn't have to be a full on hardcore workout. It's all about getting started and getting into a routine. It's all about creating habits.
#FlawlessAthleticBra. Why not wear a bra that moves, breathes, stretches and recovers with you.