It is very important to balance body and mind and live in the now.
“Tense and stressful moments can cloud perspective. My yoga practice allows me the opportunity to release life’s negative moments. Organ-massaging twists can make all the difference when I’m trying to stay sane in a chaotic world”.
“Simple stretches will not only help wake your body up but also allow you to release negative tension carried in the body and reset your mind”. Jessamyn Stanley